Lifestyle Changes to Help Combat ED
Researchers at the University of Adelaide in South Australia have made a significant discovery regarding erectile dysfunction (ED) in men. Their study highlights that making lifestyle changes can successfully reverse the condition of erectile dysfunction.
According to Dr. Sean Martin from the University of Adelaide, combining erectile dysfunction medications with the right foods and exercises can enhance their effectiveness and improve overall sexual health. Below, we explore how to incorporate six key lifestyle changes into your treatment plan for erectile dysfunction.
1. Healthy Diet to Improve Blood Flow
An unhealthy diet not only affects your energy levels but can also lead to long-term health issues such as clogged arteries, diabetes, and heart disease, which are all risk factors for ED. To improve blood flow throughout your body, including to your penis, it’s crucial to limit the intake of salt, sugars, and fatty foods. Instead, focus on heart-healthy foods like vegetables, fruits, and nutrient-rich produce like spinach, tomatoes, avocados, apples, peppers, carrots, and whole grains. A better diet can lead to weight loss, and maintaining a healthy weight is known to improve ED.
2. Exercise to Aid Erectile Dysfunction
Specialized exercises aren’t necessary to reduce your risk of ED, but general physical activity can have significant benefits. A half-hour of exercise five times a week can reduce stress, boost energy levels, improve circulation, and keep your heart and arteries healthy. Regular exercise strengthens and makes blood vessels more elastic, which is beneficial for blood flow to the genital area. It also stimulates the body’s production of nitrogen oxide, which is essential for erections.
3. Quit Smoking
Smoking is a major risk factor for erectile dysfunction. The chemicals in cigarettes can damage the arteries around your penis, impairing your ability to respond to sexual arousal. Research has shown that men who smoke more than 20 cigarettes a day have a 60% higher risk of developing ED compared to nonsmokers.
4. Reduce Alcohol Intake
Heavy alcohol consumption can negatively impact both the brain and the penis. Excessive drinking can decrease blood flow to the penis and reduce the intensity of orgasms. Studies have found that alcoholic men have up to a 70% chance of experiencing ED and other sexual health problems.
5. Manage Stress
Stress is an inevitable part of modern life, but how we respond to stress is key. Good mental health can significantly reduce erectile dysfunction. Techniques like acupuncture, yoga, meditation, and the use of calming herbs and supplements like chamomile, kava, and black maca can be effective in managing stress and anxiety.
6. Maintain Sexual Activity
Despite the frustrations of ED, it is important to stay sexually active. Maintaining intimacy or self-pleasure helps in stimulating blood flow to the penis and groin area. Even if erections are not long-lasting or firm, they are beneficial for sexual health.
You Are Not Alone
Many men, especially older males, struggle with getting an erection. At Oakwood Health Network, we understand that erectile dysfunction can vary from man to man. Our treatment plans are tailored to individual needs, focusing on lifestyle changes, appropriate foods, and exercises for erectile dysfunction.
Contact us today to explore how we can help you tackle erectile dysfunction and improve your sexual health and overall well-being.
